"The Silent Killer ( Blood Pressure)

Blood Pressure

BP is a shortened form of the word "blood pressure." Blood pressure is the measure of the force of blood against the walls of the arteries as it is pumped around the body by the heart. It is expressed as two numbers, written as a ratio, such as 120/80 mmHg (millimeters of mercury). The top number, called the systolic blood pressure, represents the pressure in the arteries when the heart beats and pushes blood out into the body. The bottom number, called the diastolic blood pressure, represents the pressure in the arteries when the heart is resting between beats.

Normal blood pressure is generally considered to be a systolic pressure of less than 120 mmHg and a diastolic pressure of less than 80 mmHg. High blood pressure, also known as hypertension, is defined as a systolic pressure of 140 mmHg or higher and/or a diastolic pressure of 90 mmHg or higher. Low blood pressure, also known as hypotension, is defined as a systolic pressure of 90 mmHg or lower and/or a diastolic pressure of 60 mmHg or lower.

It is important to maintain normal blood pressure to prevent the risk of heart disease, stroke, and other serious health problems. Some factors that can contribute to high blood pressure include being overweight or obese, not getting enough physical activity, eating a diet high in salt, drinking too much alcohol, and smoking. High blood pressure can often be managed through lifestyle changes, such as eating a healthy diet, getting regular exercise, and reducing stress, as well as through the use of medications prescribed by a healthcare provider.

 Symptoms Of Blood Pressure

In most cases, high blood pressure (hypertension) does not cause any symptoms and is known as "silent killer." This is why it is important to have your blood pressure checked regularly. However, in some cases, high blood pressure can cause symptoms, such as:

• Headaches: Headaches can be a common symptom of high blood pressure, especially in people who have severe hypertension or whose blood pressure rises suddenly.
• Dizziness or lightheadedness: High blood pressure can cause dizziness or lightheadedness, especially when standing up suddenly or after exercising.
• Blurred vision: High blood pressure can cause changes in vision, such as seeing spots or halos around lights.
• Chest pain: Chest pain can be a symptom of high blood pressure, but it is usually caused by other conditions, such as angina or heart attack.
• Difficulty breathing: High blood pressure can cause shortness of breath, especially during physical activity or when lying down.
• Nausea: High blood pressure can cause feelings of nausea or stomach discomfort.
• Fatigue: People with high blood pressure may feel tired or fatigued, especially if their blood pressure is not well controlled.

(It's important to note that these symptoms can also be caused by other conditions, so it's important to see a healthcare provider if you are experiencing any of these symptoms)

How To Maintain Blood Pressure

There are several things you can do to maintain normal blood pressure and reduce your risk of developing high blood pressure (hypertension) or other cardiovascular problems:

• Eat a healthy diet: A diet that is low in salt, saturated and trans fats, and high in fruits, vegetables, and whole grains can help to maintain normal blood pressure and reduce the risk of heart disease.
• Exercise regularly: Engaging in regular physical activity, such as walking, jogging, cycling, or swimming, can help to lower blood pressure and improve overall cardiovascular health.
• Maintain a healthy weight: Being overweight or obese can increase the risk of high blood pressure. Losing weight through diet and exercise can help to lower blood pressure.
• Reduce stress: Chronic stress can contribute to high blood pressure. Engaging in stress-reducing activities, such as meditation, yoga, or deep breathing, can help to lower blood pressure.
• Limit alcohol consumption: Drinking too much alcohol can raise blood pressure. It is recommended that men have no more than two drinks per day and women have no more than one drink per day.
• Don't smoke: Smoking damages the blood vessels and raises blood pressure. Quitting smoking can help to lower blood pressure.
• Get enough sleep: Lack of sleep can contribute to high blood pressure. Aim for 7-9 hours of sleep per night.

(It's important to note that while making lifestyle changes can help to maintain normal blood pressure, it is not always enough. Some people may need to take medications prescribed by a healthcare provider to control their blood pressure. It is important to follow your healthcare provider's recommendations and take your medications as directed.)